CAP HILL – TUES @ 5PM
U DIST – TUES @ 5:30PM, WED @ 5:30PM

We break down the fundamentals that are present in many different hip-hop styles, including weight transfer, rhythm, and confidence! Perfect for those wanting to work on the basics.

CAP HILL – TUES @ 6PM, THURS @ 6PM
U DIST – TUES @ 6:30PM, WED @ 7:30PM

Love new and old school Hip Hop? Learn an approachable dance routine, explore different sub-styles within the genre, and work on learning and retaining choreography. Fun!

U DIST – THURS @ 5:30PM
CAP HILL – THURS @ 7PM

We focus on exploring the different styles within hip-hop, learning choreo that you can flex on your friends. We promise to have you dance battling strangers by the time class is over.

U DIST – THURS @ 6:30PM

For our experienced dancers who are looking for a challenge! We will teach a more challenging and fast-paced choreography that explores texture, musicality, and the more advanced level components of the hip hop genre.

CAP HILL – SAT @ 10AM

Wanna try K-Pop? We will break down and focus on the dance moves at a slower pace. Perfect for brand new dancers or those new to the K Pop genre.

U DIST – FRI @ 5:30PM, 6:30PM, SUN @ 11:30AM
CAP HILL – SAT @ 11AM

Love K-Pop and want to learn the choreo to your favorite music videos? We’ll teach you all the moves that define the K-Pop scene. Check out our Instagram (@poproxdancestudio) every Tuesday to see what routine we’re teaching next!

U DIST – FRI @ 7:30PM, SUN @ 12:30PM

CAP HILL – SAT @ 12:30PM

Have some dance experience and want to learn your favorite K-Pop choreo? Bring your friends, your enthusiasm, and learn the latest K-Pop dance! Our instructors teach a new dance weekly. Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.

U DIST – FRI 8:30PM, SUN @ 1:30PM
CAP HILL – SAT @ 2PM

Time to get your K-Pop on! This is recommended for experienced dancers who love learning the newest K-Pop choreo. Bring a great attitude and a desire to have A LOT of fun! Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.

CAP HILL – FRI @ 5PM

A combination of both jazz and hip-hop styles. Learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in pop videos. We break it all down into approachable basics.

U DIST – MON @ 5:30PM
CAP HILL – FRI @ 6PM

A combination of both jazz and hip-hop styles. Learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in pop videos. You’ll learn a simple routine and have tons of fun!

U DIST – MON @ 6:30PM
CAP HILL – WED @ 6PM

A combination of both jazz and hip-hop styles. Learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in pop videos. You’ll learn an awesome routine and have tons of fun!

CAP HILL – WED @ 5PM

A combination of both jazz and hip-hop styles. Learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in pop videos. You’ll focus on advanced techniques incorporating textures and musicality, and have more opportunity to add your own personal style.

U DIST – SUN @ 6:00PM

Starting October 6th

AGES 18+ | The class for the heels-curious dancers looking for a dose of confidence. This class consists of an in-depth warm-up, important safety foundations, and a short introductory level combo. This class is less choreo based and more focused on the fundamentals that will have you confidently and safely dancing in heels in no time!

U DIST – SUN @ 7PM

AGES 18+ | 90 mins. Get ready for a night of heels and feels. The class for the heels-curious who are looking for a dose of confidence. Consists of an in-depth warm-up, important safety foundations, and a short combo of beginner-level choreography.

CAP HILL – WED @ 8:30PM

AGES 18+ | 90 minute class.Get ready for a night of heels and feels. The class for the heels-curious who are looking for a dose of confidence. Consists of an in-depth warm-up, important safety foundations, and a short combo of beginner-level choreography. confidence in our heels. No experience necessary!

U DIST – SUN @ 8:30PM

AGES 18+ | Get ready for a night of heels and feels. This choreography-based class is for dancers who are familiar and comfortable with heels foundations and choreography. Class will consist of a 10 minute warm up (with heels on) before moving into the choreography component of class. Dancers will be workshopping more advanced level heels techniques including performance aspects, musicality and movement choices, and textures.

CAP HILL – @ WED 7PM

AGES 18+ | 90 minute class.Get ready for a night of heels and feels. This choreography-based class is for dancers who are familiar and comfortable with heels foundations and choreography. Class will consist of a 10 minute warm up (with heels on) before moving into the choreography component of class. Dancers will be workshopping more advanced level heels techniques including performance aspects, musicality and movement choices, and textures.

CAP HILL – TUES @ 7:30PM
U DIST – WED @ 6:30PM

SO YOU THINK YOU CAN’T DANCE?
This is the PopRox class that started it all! A no-pressure and fun-focused way to learn a beginner-friendly routine and practice it to a variety of different songs.

Thursdays @ 5:00pm at Cap Hill will be changing to Tuesdays @ 7:30pm, starting 9/10

CAP HILL – TUES @ 7PM
U DIST – WED @ 8:30PM, SUN @ 2:30PM

We grab inspiration from a variety of styles with song choices to surprise you! You will learn approachable moves and how to retain choreography. Check out our instructor profiles to learn more about their individual styles!

U DIST – MON @ 7:30PM, SUN @ 3:30PM
CAP HILL – TUES @ 8:30PM

We grab inspiration from a variety of styles with song choices to surprise you! You will explore different styles and work on learning and retaining all different types of choreography. Check out our instructor profiles to learn more about their individual styles!

U DIST – MON @ 8:30PM, SUN @ 4:30PM
CAP HILL – THURS @ 8:30PM

This class focuses on more advanced techniques in choreography, incorporating textures, musicality, and offering more opportunities for advanced dancers to show and add their own personal style. Check out our instructor profiles to learn more about their individual styles!

U DIST – TUES @ 7:30PM
CAP HILL – FRI @ 7PM

AGES 18+ | Find your empowerment through sensual movement by tapping into your vulnerable, soft, and intimate side. We often do floor work, so form-fitting pants and/or kneepads are recommended!

U DIST – TUES @ 8:30PM

AGES 18+ | Find your empowerment through sensual movement by tapping into your vulnerable, soft, and intimate side. We often do floor work, so form-fitting pants and/or kneepads are recommended!

CAP HILL – SAT @ 3:30PM

Bollywood films are famous for their colorful and expressive routines and dance styles that captivate viewers and create iconic moments that fans never forget. Bollywood dances are a blend of so many beautiful styles – such as traditional Indian, folk, belly-dance (garba, bhangra, kathak, bharatanatyam to name a few) along with more contemporary western forms like hip hop, r&b, jazz and funk. Each week our instructor, Asha, will choose a famous Bollywood dance (check the class description for the song of the week!) and break down the routine in this beginner-friendly class. Whether you’re a film fanatic or have never seen a Bolly film, all are welcome!

CAP HILL – TUES & THURS @ 5PM

Just starting out with dance and intimidated by the idea of learning choreography? Then this class is a 'No-Brainer' for you to take! Our instructor will guide you through a series of fun 'follow-along' moves to get your booty shaking and your heart racing. No need to memorize anything, just switch your brain off after a long day, let your body take over and enjoy the ride!